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Themorden life is growing tension than before,so,we can't ignore our healthy.so,what is a healthy llifestyle ?reference to foreign experience ,combined with Chinese characteristics,the four cornerstones of health can be summarized as follows:

Reasonable diet two things: that one, two, three, four, five, red, yellow, green, white and black. "A" refers to the daily bag of milk to drink, which can effectively improve China phenomenon generally low dietary calcium intake. "Two" refers to the daily intake of carbohydrates, 250 --- 350 grams, which is equivalent to staple 6 --- 302.5g. "Three" refers to the daily consumption of 3 servings protein foods. "Four" refers to four sentences: Rough is fine; not sweet and not salty; four five tons (mean smaller meals); Qi Bafen. "Five" means a daily intake of 500 grams of vegetables and fruits, is essential for the prevention of hypertension and cancer.      "Red" refers to drink a small amount of red wine per day 50 --- 100 ml. Daily consumption of 1-2 tomatoes. "Yellow" means yellow vegetables, such as carrots, sweet potatoes, pumpkin, etc., for children and adults can improve immunity. "Green" means green and dark green vegetables. With anti-infectious, anti-tumor effect. "White" means oatmeal or oat flour. Eat oats for diabetics effect more pronounced. "Black" refers to black fungus, help prevent thrombosis.      Moderate exercise three 3157. "Three" means each 30-minute walk three kilometers or more. "Five" refers to at least five times a week exercise time. "Seven" refers to moderate movement, that movement to the age plus heart rate equals 170.      Quit alcohol limit. A daily amount not more than 15 g of alcohol is limited.      Psychological balance. Just do psychological balance, is the master key  key to healthy.

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